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slowly but surely...if i only could TOTALLY avoid STRESS
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220.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1726 kcal
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Fat: 97.30g | Prot: 140.49g | Carb: 72.68g.
Breakfast: Syntha-6 Protein Powder. Lunch: Walnuts, Navels Oranges, Melba Toast Classic, Light Tuna Fish (Drained Solids In Water, Canned), Mayonnaise. Dinner: Ranch Dressing, Cauliflower, Kookaburra Wings - Hot. more...
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losing 1.4 lb a week
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