Weigh In record (no journal entry) for 17 February 2015
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306.0 lb
Lost so far: 5.0 lb.
Still to go: 131.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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886 kcal
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Fat: 37.62g | Prot: 29.99g | Carb: 111.63g.
Breakfast: Nature's Bakery Whole Wheat Fig Bar, Maranatha All Natural Creamy Almond Butter, Arnold 7 Grain Bread. Lunch: Brown Rice, Yellow Cake (with Vanilla Frosting), Yellow Summer Squash, Roast Beef. more...
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losing 4.5 lb a week
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