Weigh In record (no journal entry) for 17 February 2015
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191.8 lb
Lost so far: 11.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1326 kcal
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Fat: 101.66g | Prot: 76.70g | Carb: 26.21g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Italian Sausage. Dinner: Cooked Cauliflower (Fat Added in Cooking), Italian Sausage. Snacks/Other: Food Lion Spinach Dip, Food Lion Pork Rinds. more...
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gaining 2.5 lb a week
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