Weigh In record (no journal entry) for 17 February 2015
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2153 kcal
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Fat: 31.77g | Prot: 125.68g | Carb: 335.33g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Nutella Hazelnut Spread. Lunch: Puffed Rice Cake, Toasted Marble Rye and Pumpernickel Bread, Cucumber Salad with Vinegar. Dinner: Regular Beer, RiceSelect Kasmati Indian-Style Basmati Rice, Wegmans Indian Curry Chicken. more...
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2352 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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