Weigh In record (no journal entry) for 10 June 2023
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136.0 lb
Lost so far: 1.8 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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849 kcal
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Fat: 24.32g | Prot: 39.19g | Carb: 121.64g.
Breakfast: Dairy Farmers Skim Milk, Sugarless Sweetener, Espresso Coffee. Lunch: Low Calorie Italian Dressing, Flax Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Soy Sauce, Firm Silken Tofu . Dinner: Tokyu Store Japan Edamame Beans, Sweet Cherries , Tangerines (Mandarin Oranges), Blueberries , CC's Tasty Cheese, Guacamole with Tomatoes, Heinz Tomato & Basil Pasta Sauce, Lettuce, Brown Rice (Medium-Grain, Cooked) , Chicken Meatballs. Snacks/Other: Cinnamon , Kraft Japan Stride Endless Mint sugarless gum, Peters Original Vanilla Ice Cream, Fuji Apples, Connoisseur Cookies & Cream Ice Cream , Iced Coffee with Cream and Sugar. more...
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gaining 0.4 lb a week
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