Weigh In record (no journal entry) for 09 June 2023
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195.2 lb
Lost so far: 63.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1798 kcal
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Fat: 84.26g | Prot: 48.35g | Carb: 226.95g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Great Value Sun-Dried Raisins, A2 2% Milk, Pecan Nuts, Quaker Old Fashioned Oats. Lunch: Shortcake Sponge with Whipped Cream and Fruit, Wendy's 6 Piece Chicken Nuggets. Dinner: Nature's Own Brioche Style Butter Rolls, Hobe's Country Ham. Snacks/Other: Rold Gold Pretzel Sticks, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Hershey's Kit Kat, Sweet Cherries (Queen Anne, Bing), Toll House Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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Debbie Cousins's weight history
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