Vopli's Journal, 17 February 2015

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Weigh In record (no journal entry) for 17 February 2015

170.2 lb Lost so far: 28.2 lb. Still to go: 57.8 lb. Diet followed 100%.

Diet Calendar Entries for 17 February 2015:

1155 kcal

Fat: 34.11g | Prot: 79.86g | Carb: 132.98g. Breakfast: Skinless Chicken Breast, Sesame Oil. Lunch: Whole Wheat Bread, Apples. Dinner: Sesame Oil, Skinless Chicken Breast. Snacks/Other: Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts, Ritter Sport White Chocolate with Whole Hazelnuts. more...

2448 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Vopli's Journal, 17 February 2015

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