Weigh In record (no journal entry) for 09 June 2023
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264.0 lb
Lost so far: 66.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1034 kcal
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Fat: 55.44g | Prot: 73.90g | Carb: 61.37g.
Breakfast: Monster Beverage Lo-carb Monster Energy. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Planters Deluxe Mixed Nuts, Great Value Original Beef Jerky. Dinner: Tillamook Medium Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Grape Tomatoes, Cucumber (with Peel), Fresh Express American Mix Salad, Foster Farms Chicken Breast Grilled Strips, Monster Beverage Lo-carb Monster Energy. more...
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steady weight
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