Weigh In record (no journal entry) for 09 June 2023
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132.8 lb
Lost so far: 4.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1919 kcal
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Fat: 84.34g | Prot: 70.75g | Carb: 222.29g.
Breakfast: Coffee with Cream and Sugar. Lunch: Water , Giant Eagle Chicken Pot Pie. Dinner: Dr. Pepper Dr. Pepper, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, California Pizza Kitchen White Pizza. Snacks/Other: Twizzlers Cherry Twists, Water. more...
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losing 7.0 lb a week
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