Weigh In record (no journal entry) for 09 June 2023
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205.5 lb
Lost so far: 34.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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346 kcal
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Fat: 17.29g | Prot: 18.12g | Carb: 30.47g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Ham (Center Slice, Country-Style, Lean Only, Cured) , Fried Egg without Fat, Pillsbury Golden Layers Buttermilk Biscuits. more...
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losing 4.2 lb a week
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