djs2512's Journal, 17 February 2015

182.0 lb Lost so far: 27.4 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2430 kcal

Fat: 49.05g | Prot: 57.51g | Carb: 334.11g.   Breakfast: 2% Fat Milk, Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Bells Scotch Pies. Snacks/Other: Foster's Lager, Cadbury Twirl bar, Multigrain Bread. more...

2885 kcal

Activities & Exercise: Housework - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...