Weigh In record (no journal entry) for 09 June 2023
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372.6 lb
Lost so far: 6.4 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1230 kcal
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Fat: 28.50g | Prot: 61.00g | Carb: 185.00g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Great Value Plain Bagels. Lunch: Wawa Ramen Noodle Artisan Salad, Fresh & Easy BBQ Chicken, St. Pierre Brioche Burger Buns. more...
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losing 8.4 lb a week
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