Weigh In record (no journal entry) for 09 June 2023
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175.7 lb
Lost so far: 11.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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2658 kcal
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Fat: 109.43g | Prot: 196.73g | Carb: 236.87g.
Breakfast: Egg White , Bananas , Blueberries , Almonds , Tesco Medium Eggs, Sci-MX Diet Protein, Aldi Organic Porridge Oats. Lunch: Satsuma, Cherry Tomatoes, Apples , Aldi Light Mozzarella, Dried Fig, Dried Prune, Egg White , Tesco Medium Eggs, Extra Virgin Olive Oil, Broccoli . Dinner: Baby Spinach, Bananas , Lidl Sweetcorn, Honey , Aldi Organic Porridge Oats, My Protein Impact Whey Protein Powder (Unflavoured) , Nixe Tuna Chunks in Brine. Snacks/Other: Rivercote Wholegrain Rye Crispbread with Sesame Seeds, J.D. Gross 85% Cocoa Dark Chocolate, The Foodie Market Crunchy Peanut Butter, Lidl Scottish Oatcakes, Creamfields Low Fat Cottage Cheese. more...
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losing 0.5 lb a week
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