Weigh In record (no journal entry) for 09 June 2023
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236.6 lb
Lost so far: 5.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1695 kcal
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Fat: 72.54g | Prot: 80.38g | Carb: 187.49g.
Breakfast: Innocent Innocent Smoothie Plus, The Protein Kitchen Protein Bar Cocoa And Hazelnuts. Lunch: Mayonnaise , Avocado, Boiled Potato (Fat Not Added in Cooking), Smoked Salmon, Rye Bread. Snacks/Other: Simply Chocolate Creamy Carol, Barebells Creamy Crisp. more...
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gaining 9.3 lb a week
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