Weigh In record (no journal entry) for 21 July 2011
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206.7 lb
Lost so far: 8.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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924 kcal
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Fat: 34.93g | Prot: 58.87g | Carb: 93.81g.
Breakfast: Coffee (Brewed From Grounds). Lunch: water. Dinner: Baby Spinach, French Hamburger Rolls, Olives, Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Ground Black Pepper, Sea Salt. Snacks/Other: Medford Farms Stone Ground Wheat Crackers. more...
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3337 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 6 hours, Shoveling - 1 hour, Resting - 7 hours, Walking (slow) - 2/mph - 3 hours. more...
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losing 3.8 lb a week
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