Weigh In record (no journal entry) for 09 June 2023
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181.6 lb
Lost so far: 16.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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776 kcal
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Fat: 33.07g | Prot: 23.99g | Carb: 93.08g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Snacks/Other: M&M's Peanut, Sainsbury's Taste The Difference All Butter Croissant. more...
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losing 0.7 lb a week
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