Weigh In record (no journal entry) for 08 June 2023
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236.0 lb
Lost so far: 94.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1281 kcal
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Fat: 60.37g | Prot: 69.76g | Carb: 149.27g.
Elevenses: Torani Sugar Free Vanilla Syrup, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Healthy Choice Simply Steamers Sesame Chicken. Afternoon Tea: Tortilla Corn Chips, White Rice, La Costena Canned Black Beans, Jalapeno Peppers , Onions , Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Walmart Thin sliced boneless skinless chicken breast. Dinner: Smucker's Sugar Free Concord Grape Jam, Peanut Butter, Extraordinary Bites Keto Bread, La Banderita Carb Counter Soft Taco Flour Tortillas, Green Giant Simply Steam Antioxidant Blend, County Post Boneless Skinless Chicken Breast. Snacks/Other: Great Value Mixed Nuts. more...
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gaining 1.0 lb a week
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