Weigh In record (no journal entry) for 08 June 2023
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179.9 lb
Lost so far: 35.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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2748 kcal
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Fat: 108.70g | Prot: 228.37g | Carb: 225.02g.
Breakfast: on The Go Mixed Berry, Almond Granola and Yogurt, Oatmeal, Fairlife Nutrition Plan Chocolate (11.5 oz). Lunch: Great Value Fully Cooked Grilled Chicken Breast, Cooked Green String Beans (Fat Added in Cooking). Dinner: Hillshire Farm Beef Polska Kielbasa, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Dannon Oikos Triple Zero - Peach, Dannon Oikos Triple Zero - Mixed Berry, Planters Dry Roasted Peanuts, White Cake with Icing (Home Recipe or Purchased), Fairlife Nutrition Plan Chocolate (11.5 oz), Bananas. more...
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gaining 15.4 lb a week
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