Weigh In record (no journal entry) for 08 June 2023
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206.1 lb
Lost so far: 33.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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293 kcal
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Fat: 17.28g | Prot: 15.60g | Carb: 18.90g.
Breakfast: Land O'Lakes Light Butter, Fried Egg, Clifty Farm Country Meats Country Center Ham Slices, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). more...
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losing 2.5 lb a week
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