Weigh In record (no journal entry) for 06 June 2023
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206.8 lb
Lost so far: 33.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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719 kcal
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Fat: 34.09g | Prot: 45.41g | Carb: 59.48g.
Breakfast: Fried Egg, Land O'Lakes Light Butter, Clifty Farm Country Meats Country Center Ham Slices, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Baja Fresh Mexican Grill Americano Shrimp Soft Taco. more...
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gaining 4.2 lb a week
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