Weigh In record (no journal entry) for 16 February 2015
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219.8 lb
Lost so far: 5.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1024 kcal
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Fat: 27.70g | Prot: 36.60g | Carb: 154.00g.
Breakfast: Trader Joe's Organic Maple Agave Syrup Blend, Bacon Grease, Krusteaz Buttermilk Complete Pancake Mix, Trader Joe's Organic Homogenized Whole Milk. Lunch: Daisy 4% Small Curd Cottage Cheese, Earth Balance Natural Buttery Spread, Olafsons Greek Pita Bread. Dinner: Split Pea Soup. more...
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losing 8.9 lb a week
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