Weigh In record (no journal entry) for 16 February 2015
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159.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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1106 kcal
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Fat: 44.64g | Prot: 72.52g | Carb: 116.79g.
Breakfast: Beachbody Whey Protein Powder - Vanilla, Silk Pure Almond Milk - Original, Great Value Frozen Blueberries, Thomas' Light English Muffin, Jones Dairy Farm All Natural Uncured Canadian Bacon, Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites. Lunch: Peanut Butter, Apples. Dinner: Panda Express Broccoli Chicken, Dole Romaine Lettuce, Kraft Fat Free Zesty Italian Dressing, Durkee Salad Toppings. Snacks/Other: Stauffer's Original Animal Crackers. more...
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gaining 0.9 lb a week
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