Ian Fleming's Journal, 08 June 2023

197.3 lb Lost so far: 18.7 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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2459 kcal

Fat: 140.85g | Prot: 84.39g | Carb: 208.55g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Sausage Roll. Dinner: Tesco Finest Beef Burgers, Tesco Olive Roll, Fried Onions. Snacks/Other: Sesame Snaps Sesame Snaps, Vanilla Ice Creams. more...

2504 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...