Weigh In record (no journal entry) for 16 February 2015
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145.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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1388 kcal
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Fat: 77.57g | Prot: 59.96g | Carb: 130.27g.
Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Mozzarella Cheese, Premium Saltine Crackers Original, vegetarian chili. Dinner: Creamy Light Roasted Peanut Butter. Snacks/Other: White Chocolate Macadamia Nut Cookies, Braeburn Apples. more...
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2930 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 9 hours and 45 minutes, Sitting - 30 minutes, Shoveling - 5 minutes, Sleeping - 8 hours and 15 minutes, Standing - 2 hours, Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 35 minutes. more...
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losing 0.7 lb a week
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