Weigh In record (no journal entry) for 16 February 2015
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179.2 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2285 kcal
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Fat: 89.42g | Prot: 134.83g | Carb: 250.60g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Bananas. Lunch: Pizza Hut 12" Medium Supreme Thin'N Crispy Pizza. Dinner: Shop 'n Save Medium Pitted Black Olives, Chicken Breast (Skin Not Eaten), Kroger 2% 4 Cheese Mexican Blend, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Red Raspberries, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Bananas, Hormel Turkey Pepperoni, Nabisco Triscuit Thin Crisps Original, Publix Gala Apple (Medium), Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Sunkist Cara Cara the Power Orange. more...
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gaining 2.5 lb a week
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