Weigh In record (no journal entry) for 21 July 2011
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282.1 lb
Lost so far: 43.5 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1691 kcal
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Fat: 69.52g | Prot: 124.99g | Carb: 163.12g.
Breakfast: Soy Milk with Omega-3 DHA, Special K Protein Plus Cereal, Bananas . Lunch: 0 Calorie Sweetener, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, Potato French Fries, Dill Cucumber Pickles, Tomatoes, Onions, Lettuce, Hamburger Buns, Extra Lean Ground Beef. Dinner: Soy Milk with Omega-3 DHA, Whey protein lifetime. more...
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4528 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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