Weigh In record (no journal entry) for 16 February 2015
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217.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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3059 kcal
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Fat: 86.44g | Prot: 221.91g | Carb: 345.02g.
Breakfast: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. Lunch: Malt-O-Meal Frosted Mini Spooners, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Malt-O-Meal Frosted Mini Spooners, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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gaining 5.6 lb a week
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