Weigh In record (no journal entry) for 16 February 2015
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189.6 lb
Lost so far: 37.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2015:
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891 kcal
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Fat: 46.83g | Prot: 67.07g | Carb: 54.81g.
Breakfast: Coconut Oil, Coffee with Milk. Lunch: Brunswick Sardines in Soya Oil, Vegetable Soup (Home Recipe). Dinner: Onions, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 3.3 lb a week
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