Weigh In record (no journal entry) for 07 June 2023
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174.4 lb
Lost so far: 5.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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2240 kcal
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Fat: 128.15g | Prot: 91.97g | Carb: 199.36g.
Breakfast: Equate Daily Fiber (5 Capsules), Biscoff Cookies, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Baker's Corner Baking Cocoa, Stevia in the Raw, Peanut Delight Creamy Peanut Butter. Lunch: Utz Mini Twist Pretzels, Simple Truth Organic Creamy Peanut Butter, Hershey's Milk Chocolate Kisses (1), Chobani Greek Yogurt Strawberry on The Bottom, American Value Green Beans (Canned), Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Rice, Equate Daily Fiber (5 Capsules). Dinner: Fritos Original Corn Chips, American Cheese. Snacks/Other: Chocolate Chips, Honey, Flaxseed Seeds, Oatmeal, Peanut Butter. more...
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gaining 2.8 lb a week
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