Dark_Bonita's Journal, 21 September 2009

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Weigh In record (no journal entry) for 21 September 2009

170.0 lb Lost so far: 7.0 lb. Still to go: 30.0 lb. Diet followed 100%.

Diet Calendar Entries for 21 September 2009:

1342 kcal

Fat: 95.96g | Prot: 83.16g | Carb: 28.50g. Lunch: avacado, plum tomato, lettuce, cheddar cheese. Dinner: chicken breast slice, parmesan, heavy cream, eggs. Snacks/Other: caramel nut chew. more...

2445 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Dark_Bonita's Journal, 21 September 2009

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