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Quite disappointed with this. Was hoping to see more of a drop back to my stable weight.
Salt bloat could still be a factor as could the fact that I have very sore muscles. I redecorated a room which meant moving around closets and a giant sofa on my own. So feeling quite tender. Tender means water retention.
So I guess I just need to ride out this storm.
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120.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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997 kcal
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Fat: 51.43g | Prot: 117.40g | Carb: 32.08g.
Lunch: Extra Virgin Olive Oil, AH Snacktomaatjes, Egg, AH Puur & Eerlijk Gerookte Kipfilet. Dinner: AH Snacktomaatjes, Gouda Cheese , Zucchini , AH Varkensfiletlapjes. Snacks/Other: Questbar Double Chocolate Chunk, Almonds , Peanuts . more...
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losing 3.1 lb a week
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