Weigh In record (no journal entry) for 06 June 2023
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2251 kcal
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Fat: 97.32g | Prot: 106.36g | Carb: 235.73g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Organic Extra Virgin Olive Oil, Kirkland Signature Organic Hemp Hearts, Trader Joe's Organic Flaxseed Meal, Coach's Oats 100% Whole Grain Oatmeal, Kirkland Signature Natural Psyllium Fiber, Evol Bean, potato, & green chile burrito, Viva Naturals Organic Cocao Powder, Silk Original Almond & Cashew Milk, Coffee. Lunch: The Good Bean Sea Salt Crunchy Chickpeas, Wonderful Pistachios Lightly Salted, Orgain Organic Protein Bar S'mores, Sweet Cherries. Dinner: Kirkland Signature Natural Psyllium Fiber, Just Bare Chicken Breast Fillets, Kroger Blackeyed Peas, Cooked Collards, Stouffer's Meatloaf in Gravy, Cabernet Sauvignon Wine. Snacks/Other: Dr. Pepper Zero Sugar. more...
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1790 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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