morganstuart's Journal, 06 June 2023

I have a question. Can you gain muscles if you go walking for 30 minutes a day? I was wanting to eventually start gaining some after the weight loss. I don't know that much about it

298.0 lb Lost so far: 49.8 lb.    Still to go: 138.0 lb.    Diet followed reasonably well.

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359 kcal

Fat: 15.82g | Prot: 44.18g | Carb: 8.91g.   Breakfast: Pepsi Diet Pepsi (16.9 oz). Lunch: Cucumber (with Peel) , Fajita Chicken. more...

3529 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...