curtain23's Journal, 02 June 2023

136.8 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 56.52g | Prot: 35.87g | Carb: 188.76g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Water , Giant Eagle Potato Salad, Ocean Spray Craisins Dried Cranberries, Lettuce, Dry Roasted Sunflower Seeds (with Salt Added) , Dried Whole Sesame Seeds , Sesame Oil , Marukan Rice Vinegar, Water . Dinner: Pizza Hut Supreme Pizza - Rectangle Slice, Water , Pizza Hut Naked - Bone Out Wing, Pizza Hut Supreme Pizza - Rectangle Slice. Snacks/Other: Coffee with Cream and Sugar, Water , Watermelon , Water . more...

1603 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...