Weigh In record (no journal entry) for 06 June 2023
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134.8 lb
Lost so far: 2.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1228 kcal
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Fat: 56.77g | Prot: 56.64g | Carb: 119.32g.
Breakfast: Coffee with Cream and Sugar. Lunch: Buffalo Wild Wings Carrot Sticks, Kraft 100% Grated Parmesan Cheese, Souper Salad Sunflower Seeds, Mizkan Rice Vinegar, Terrasoul Superfoods Sesame Seeds, Sesame Oil , Lettuce Salad with Assorted Vegetables. Dinner: Coffee with Cream and Sugar, Egg, HoneyBaked Cheesy Potatoes Au Gratin, HoneyBaked Ham Boneless Ham. Snacks/Other: Millville Corn Flakes Cereal, Water . more...
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1624 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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