Santi3540's Journal, 06 June 2023

199.5 lb Lost so far: 12.5 lb.    Still to go: 14.5 lb.    Diet followed poorly.

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1454 kcal

Fat: 59.59g | Prot: 116.56g | Carb: 108.91g.   Breakfast: Columbus Herb Roasted Turkey Breast, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Perrier Sparkling Natural Mineral Water, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Sweet Potato (Without Salt, Baked In Skin, Cooked), Lamb Loin Chop (Lean Only Eaten). Dinner: Bauducco Toast Whole Wheat, President Feta Cheese, Coca-Cola Diet Coke (Can), Egg Omelet. more...

2388 kcal

Activities & Exercise: Walk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...