letshope's Journal, 15 February 2015

170.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2032 kcal

Fat: 76.54g | Prot: 95.09g | Carb: 189.08g.   Breakfast: Bacon, Egg, Ketchup, Smucker's Red Raspberry Preserves, Fiber One Original English Muffins, V8 Original 100% Vegetable Juice. Lunch: Tyson Foods Lightly Breaded Chicken Breast Strips, Hoffman's Super Sharp Cheddar Cheese, Blue Cheese, Publix Grated Romano Parmesan Cheese, Ken's Steak House Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dave's Gourmet Wild Mushroom Pasta Sauce, Beef Meatballs, Dreamfields Linguine, Parmesan Cheese (Grated). Snacks/Other: Heineken New Castle Brown Ale, Pears, Enza Jazz Apple, Fiber One 80 Calorie Cereal - Chocolate, Fiber One Nutty Clusters & Almonds. more...

2665 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 17 minutes, Exercise machine (moderate) - 13 minutes, Exercise machine (fast) - 37 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...