drchele's Journal, 15 February 2015

149.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 74.51g | Prot: 61.27g | Carb: 136.52g.   Breakfast: Grapefruit. Lunch: Blue & Roquefort Cheese Salad Dressing, Trader Joe's Carrot & Celery Sticks, Schwan's Chicken Bites, Pantry Essentials Shoestring French Fried Potatoes, Wingstop Hot Wings. Dinner: BJ's Restaurant & Brewhouse Wedge Salad. Snacks/Other: Kevita Kombucha pineapple peach, Russell Stover Truffles. more...

1769 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...