Weigh In record (no journal entry) for 06 June 2023
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194.8 lb
Lost so far: 64.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1682 kcal
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Fat: 100.44g | Prot: 53.62g | Carb: 156.93g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread, Butter, Domino Sugar Granulated Sugar, Pecan Nuts, A2 2% Milk, Great Value Sun-Dried Raisins, Quaker Old Fashioned Oats. Lunch: Cooked Green String Beans (Fat Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Duke's Mayonnaise, Sunbeam Queen Bread, Tyson Foods Beef Pot Roast in Gravy. Dinner: Tillamook Classic Mac & Cheese. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers (1), Sweet Cherries (Queen Anne, Bing), Hershey's Kit Kat. more...
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losing 2.8 lb a week
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 Comments
Wow, I'm so impressed by your weight loss. Congratulations! I'm sure it's the walking that's contributing. Sorry you have to do it with sore knees.
06 Jun 23 by member: Snowwhite100
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Just chipping away at it every day. Keep up the good work!
06 Jun 23 by member: shirfleur 1
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06 Jun 23 by member: John10251
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