Weigh In record (no journal entry) for 21 July 2011
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197.8 lb
Lost so far: 18.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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1428 kcal
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Fat: 43.66g | Prot: 75.20g | Carb: 194.39g.
Breakfast: French Toast Griddler. Lunch: skinny buns, Yellow Mustard, Honey Roasted Turkey Breast, Reduced Fat Swiss Cheese. Dinner: Soft Taco - Chicken, Soft Taco - Chicken. Snacks/Other: Baby-Cut Carrots, Signature Sundaes Chocolate Chip Cookie Dough Sundae. more...
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losing 1.4 lb a week
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terminalbliss's weight history
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