Weigh In record (no journal entry) for 15 February 2015
|
216.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2015:
|
4224 kcal
|
Fat: 164.83g | Prot: 223.63g | Carb: 465.79g.
Breakfast: Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Clancy's Olive Oil Potato Chips, Hershey's Milk Chocolate Bars (Individually Wrapped), Reese's Peanut Butter Cup, Nestle Kit Kat (Fun Size), Hershey's Kit Kat Minis. Lunch: Hershey's Kisses Hugs. Dinner: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Other: Sweet Baby Ray's Original Barbecue Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|