Weigh In record (no journal entry) for 21 July 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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403 kcal
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Fat: 6.38g | Prot: 5.77g | Carb: 82.62g.
Breakfast: Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard Granola Bars, Apples, Cereal, Fat Free French Vanilla Creamer. more...
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steady weight
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