kayla28's Journal, 21 July 2011

Weigh In record (no journal entry) for 21 July 2011
140.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed poorly.

Diet Calendar Entry for 21 July 2011:
928 kcal Fat: 32.42g | Prot: 35.17g | Carb: 124.19g.   Breakfast: cheerios, instant cream oatmeal, diet mountain dew. Lunch: green beans, swiss miss hot chocolate, deli turkey, grilled cheese-whole wheat bread, scrambled egg. more...
gaining 1.2 lb a week

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