Weigh In record (no journal entry) for 06 June 2023
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135.8 lb
Lost so far: 2.0 lb.
Still to go: 135.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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905 kcal
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Fat: 37.44g | Prot: 35.79g | Carb: 122.30g.
Breakfast: Gloria Jeans Caffe Latte Skim Milk (Regular), Harvey Fresh Hilo Milk, Espresso Coffee, Sugarless Sweetener, Dairy Farmers Skim Milk. Lunch: Fuji Apples, Cauliflower Rice, Avocado, Subway Roast Beef Salad. Snacks/Other: Kraft Japan Stride Endless Mint sugarless gum, LOTTE Ghana Roast Milk Chocolate, Mixed Nuts. more...
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gaining 1.5 lb a week
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