Weigh In record (no journal entry) for 15 February 2015
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143.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1524 kcal
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Fat: 49.40g | Prot: 49.16g | Carb: 217.00g.
Breakfast: Aldi Profiteroles. Lunch: Kartoffeln, Süßkartoffel, Leichter Genuss Hirtenkäse aus Kuhmilch. Dinner: Käsekuchen. more...
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gaining 0.5 lb a week
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