Weigh In record (no journal entry) for 15 February 2015
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166.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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2269 kcal
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Fat: 70.01g | Prot: 76.17g | Carb: 308.25g.
Breakfast: Navels Oranges, Silk Unsweetened Soymilk, Kroger Blueberry Frosted Shredded Wheat, El Pinto Chipotle Salsa, Potato & Green Chile Burrito, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Tostitos Cantina Thin & Crispy, El Pinto Chipotle Salsa. Dinner: Roma Tomatoes, Follow Your Heart Original Vegenaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Simple Truth Meatless Crispy Patty. Snacks/Other: Dos Equis Dos Equis Amber, Equal Exchange Chocolate Caramel Crunch40, Equal Exchange Chocolate Caramel Crunch40, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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1834 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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