Weigh In record (no journal entry) for 03 June 2023
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180.3 lb
Lost so far: 34.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1836 kcal
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Fat: 70.61g | Prot: 127.24g | Carb: 186.39g.
Dinner: White Cake with Icing (Home Recipe or Purchased), Fairlife Nutrition Plan Chocolate (11.5 oz), Toasted Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Tostitos Cantina Thin & Crispy, Bananas, Fairlife Nutrition Plan Chocolate (11.5 oz), Chicken Breast. more...
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losing 1.5 lb a week
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