Weigh In record (no journal entry) for 25 July 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 July 2011:
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3085 kcal
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Fat: 115.84g | Prot: 150.37g | Carb: 367.12g.
Breakfast: CENTRUM CHEW TAB ORANGE, Low Sodium V8 100% Vegetable Juice, Whole Wheat Bread, Activia Vanilla Yogurt. Lunch: Builder's Bar - Chocolate, Skinny Chips. Dinner: eas whey, gatorade, pasta salad, chicken wings, velveeta. Snacks/Other: Nutrition Wholesome Nut Mix, Chocolate Drink, 100% Whey Protein Powder - Vanilla, Pear, Reduced Fat Cheese Cracker with Cheddar Cheese. more...
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2870 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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