Santi3540's Journal, 05 June 2023

198.7 lb Lost so far: 13.3 lb.    Still to go: 13.7 lb.    Diet followed poorly.

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1346 kcal

Fat: 33.27g | Prot: 83.26g | Carb: 181.49g.   Breakfast: Mission Yellow Corn Tortillas Extra Thin, Heinz Tomato Ketchup, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Iberia Parboiled Brown Rice, Atlantic Cod (Cooked, Dry Heat), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Egg Omelet, Bananas, Coca-Cola Diet Coke (Can), President Feta Cheese, Bauducco Toast Whole Wheat. more...

2474 kcal

Activities & Exercise: Cooking - 1 hour, Walk - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...