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So this is how weight can work... One great amazing day then a big monster negative fluctuation.
Happy post Valentine's Days result - and deserved with all the salty foods I ate. I feel like a dry sponge and bloated at the same time.
Today is about cleaning up, drinking lots of water, and restart my system. Today is a new day :-)
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120.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2015:
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1012 kcal
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Fat: 67.57g | Prot: 87.00g | Carb: 31.00g.
Lunch: AH Achterham Gerookt, AH Snacktomaatjes, Egg. Dinner: AH Rib Eye, Blue Band Bakboter, Iglo Fijne Bladspinazie. Snacks/Other: Macadamia Nuts , Cashew Nuts , Walnuts, Almonds , Questbar Double Chocolate Chunk, Peanuts . more...
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gaining 20.1 lb a week
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